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natalia lai
Nov 5, 202410 min read
Do We Need to Take Omega-3?
Do We Need to Take Omega-3? Understanding Omega-3 and Its Role in Health Omega-3 fatty acids are essential nutrients that play vital...
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natalia lai
Nov 3, 20246 min read
Myth #2 : Carbs make you gain weight
The idea that "carbs make you gain weight" is one of the most common myths in nutrition. Carbohydrates are an essential macronutrient,...
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natalia lai
Nov 1, 20242 min read
Myth #1: "Detoxes and Cleanses Are Essential for Health"
Myth #1: "Detoxes and Cleanses Are Essential for Health" Myth Breakdown: Many people believe that detoxes or juice cleanses are essential...
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natalia lai
Nov 1, 20245 min read
Whole Foods vs. Processed Foods: Choosing the Healthier Path in a Modern World
this information will help you to recognized what are the unhealthy process food to avoid in future.
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natalia lai
Oct 31, 20246 min read
Nutrition Equals Food, But Food is Not Equal to Nutrition: Understanding the Difference and the Role of Modern Supplements
Nutrition Equals Food, But Food is Not Equal to Nutrition: Understanding the Difference and the Role of Modern Supplements In today’s...
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natalia lai
Oct 31, 20244 min read
Good Fat vs. Bad Fat: Your Guide to Understanding Fats for a Healthier Life.
Good Fat vs. Bad Fat: Your Guide to Understanding Fats for a Healthier Life Introduction In the world of nutrition, the role of fat...
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natalia lai
Oct 30, 20245 min read
Healing Your GUT Naturally : A Guide to Better Digestive Health
This is an introductory of practices to a healthier GUT. For in-depth knowledge and solution, please check with our nutrition therapist.
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natalia lai
Oct 28, 20246 min read
Understanding Nutrition: Why It Matters, When to Supplement, and Clearing Up Misconceptions
Understanding Nutrition: Why It Matters, When to Supplement, and Clearing Up Misconceptions In today’s health-conscious world,...
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natalia lai
Oct 26, 20244 min read
Rise and Shine: How to Level Up Your Morning Routine for a Healthier You
Transforming your morning routine may seem challenging, but it is one of the most rewarding changes you can embrace for a healthier...
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natalia lai
Oct 26, 20242 min read
My passion...
Hey there! So, I used to run this old-school business, you know, handling interior design and renovation projects from start to finish....
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natalia lai
Oct 26, 20242 min read
How I started....
So, I wasn't originally a wellness coach - just a regular customer. My best friend invited me to a "breakfast club" one day. I didn't...
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