

Testimonials
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Weight Loss

Reiko Maeda
I have problem with food.
"When I began the program, I weighed 69kg, and after 14 months, I've achieved my goal weight of 51kg. I have a passion for food, especially desserts, but with Coach Natalia's support, I've learned to balance my nutrition and food selections. By focusing on 80% nutrition and 20% exercise, I've managed to maintain my weight. I'm grateful to Coach Natalia for her patience in guiding me."


William Goh
"I enrolled in the program to shed some pounds. I used to be a self-trained bodybuilder, but after I stopped hitting the gym and relied solely on protein shakes, I gained a considerable amount of weight and struggled high uric acid and cholesterol levels. Thanks to Coach Natalia's support, I've lost 20kg and discovered how to maintain a balanced diet. Now, my whole family is on the healthy breakfast program and embracing healthier eating habits for the long run."


Weky Goh
"My brother took me to a nutrition club one day to help me lose weight. After the assessment, I chose to join the program. Weighing 99kg and having high blood pressure, I followed the eating habits taught by Coach Natalia, along with the right supplements. To my surprise, I lost 20kg, and my blood pressure improved. I am truly grateful to my coach for this program's effectiveness in enhancing my health."


Lim Xiuo Jun
" I was introduced by a friend to start this program to lose weight. Little did i know after 6 months following the program and the coaching, I managed to lose 21kg, losing like 16% body fat and visceral fat index drop 5. And so my size changed from X to XS now. I am so happy.
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Everyday I felt so energetic, my menstrual regulate on timely manner. I am so grateful to my coach and to myself that i have started this program. Now my entire family members total 6 of them are following the same program, and has help them so much in lose weight and health improvement, especially the NCD - blood pressure, blood sugar and blood cholesterol.​


Catherine Chua
" I am a 47yo mother of one child. I have been taking nutrition for 7 years. I started this plan because I wanted to lose weight and look beautiful. In 6 months time, with the help from the coaching and following the program, I have total lost 14kg, and also reduced my body fat from 36% to 25%. and i have maintain till now. Since than i put my entire family under the program, my husband lost 14kg and my son lost 18kg, together we total lost 46kg. Soon after my husband cholesterol level has drop to healthy level.
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I am grateful to have followed this program.
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Evon Chang
" After giving birth to my 2nd daughter, I have gained weight. 3 months after my postpartum, I started this program at the nutrition center, introduced by my mother. While following the program, i am still able to breast feed with plenty of milk for my baby, and I didn't feel tire or hungry, everyday taking 4 meals. After 5 months, I have total lost 15kg. I felt so amazing. I have to thank my coach for her patient and coaching me. I have learn so much healthy eating tip from her.
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Crystal Wong
" One fine day, my sister can't tolerate my weight anymore, she brought me to the center and met my coach Natalia. Since than I have lost 16kg in 8 months. Following the program it made me realized that my past eating habit is really horrible, over eat and non balance nutritional food, these has actually made me gained weight to 103kg at my peak, and I was having high blood pressure and was on medication.
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Thanks to coach Natalia, this has changed and I am still in progress to lose more weight.


Lai Eva
" I am mother to 2 kids, I have gained over 20kg ever since. My sister coach Natalia invited me to start the program in 2018. In 3 months time I have lost 15kg. Following the program with healthy eating habit and nourishment, my constipation issue has ease. I felt energetic throughout the day. because of my changes, my husband also came into the program, and has since been keeping his weight stabled. We are now practicing eating better with balance nutrition for the entire family. I am grateful to my sister coach Natalia, she has been very patient guiding us both.​


Catherine Lo
" Since young, I was chubby and at my adult age, my everlasting goal is to lose weight, and my weight fluctuate as I go on and off following many weight lost methods. A friend introduced me to coach Natalia. Since than, I am able to keep losing and keeping my weight down progressively. To-date I have total lost 20kg weight, and 10 more kg to lose to reach my ideal. This program has help me understand how to counter my binge-eating, calories counting and at the sometime nourish my body with proper food and supplement. Weight loss become easy and realistically happening for me. I am thankful to my coach for her patient in guiding me.​


Ku Lay Ean
" I am a restaurant owner, operates my business for the many years, due to work and aging, I have gained 15kg. I felt tire most of time and I fall sick very easily once or twice a month. I was introduced by my sister to coach Catherine and coach Natalia, and started the program. and I have successfully lost 10kg, following their coaching on healthy eating and supplementation. And I realized that I didn't fall sick, which is a blessing. I don't feel tire and able to carry out my daily job. I felt amazing.


Alex Lim
" I met Coach Natalia coming out from a pharmacy, took her flyer and heard she says can help me reduce my weight and improve my health condition, so I gave it a try. After 9 months time, I have lost 12kg weight. Following her coaching eating regular whole food and with supplementation, it was that easy to lose weight, and the bonus is that my blood pressure drop to healthy level. And with that, eventually doctor released myself from taking any medication.


Dexter Lo
" I started the program because I have a condition which is pre-diabetic, my doctor given me 2 options, go on medication or lose weight, coincidently my friend invited me to nutrition center and that's how i got to know Coach Natalia, and needless to say, I started the program. Throughout the 1at 2 months, while following program like 80%, I did my own blood sugar daily monitoring, to my surprise, my blood sugar started dropping little by little daily until it reaches the normal level daily, and 10 months later I have total lost 25kg weight, dropping my visceral fat from 24 to 20. I have still more to lose and I am thankful that this program has help me in many ways.

Weight Gain

Terry Tan
" I started to weight loss during the Covid Pandemic, ate bread with water and daily 10km run, that has help me to lost 20kg but I felt horrible, brain fog, fatigue, severely malnutrition and hair lost. I met Coach Natalia getting her flyer, and since than, my health changed and I continue to lose another 10kg. The journey of weight lost with Coach Natalia is really amazing, I get to eat lots like 4 meals, felt so energetic, able to work and function well.
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I come to a stage that I have gone underweight, therefore with Coach Natalia's help, I gained back a couple of Kg and maintain the weight until now.


Natalia Lai
" I am the coach, I am Natalia. I came into the program as a customer, after the Wellness Evaluation, I realized that I was actually under weight, low muscle mass and a bit high on the body fat. Hence I followed the program for weight gain, now into my 8th year, I have gained 4 kg weight, drop my body fat and have maintained until to-date. The experience throughout the program is amazing, feeling energetic every day, resolved my constipation issue, my UTI issue, sleep well eat well. And so I have since sign-up, trained as a wellness coach, and ever since then I operates my nutrition center and started helping others to achieve their health goals.


Jimmy Leow
" My friend who is following Coach Natalia introduce me to join her program. I have gut issues as I frequent bowel discharge a few times in a day, every time during or after food. This have trouble me for a long time, very inconvenient during outings. After started the program, this issue is slowly improving, until now I am happy that I am now normal like everybody else. I have also slowly improving my weight, following the program, i have learn that we need to eat balance nutritional food and food selection is very important.

Health Transformation

Bavani
" I have searched the internet and found Coach Natalia through Facebook. After a few rounds of enquiry and zoom, I finally decided to start the home program. I am a diabetic, I am also a nurse working in a hospital with 3 work shift routine, that has given me a lot of trouble in getting proper food, and hence my diabetes only getting worst. Getting to know coach natalia is a blessing, with her encouragement and patient guiding me, I am able to lose 18kg in 12 months, and following is the good news is that my blood sugar is stabilized with normal reading. Soon after my doctor has stop my medication. I am so grateful to coach natalia that my health improve, my weight drop, I felt good and I look good.


Hoo
" I got into a pharmacy looking for product to drop my blood sugar, and I met Coach Natalia. After her Wellness Evaluation, I choose to start program with her. From her teaching, I realized what I have been eating wrong, since I changed to follow her teaching, I am witnessing my own blood sugar dropping to unbelievable level in a short time, like it normalized, and its so easy. I am still in progress and keeping a close monitoring of myself.
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Thanks to Coach Natalia's patients and guidance.


Goh Yeang Ching
" My friend after learning that i need to lose weight in order to go for my knee cap replacement surgery, she introduce me to Coach Natalia. Starting the program is really good for me, I have since lost 5kg weight, feeling lighter, more energy, a lot less pain felt on my knees and my back, she encourage me the consistently follow meal plan and supplementation, to lose another 5kg or more. Following the meal plan was not as difficult as I thought, it is so easy and convenient when comes to choosing the food that she recommended. Even after coming back from vacation, I am still able to control well. Thank you Coach Natalia.​


Meow Fong Yin
" I was looking for nutrition for my overall well-beings as I am now 76 yo, and with prediabetic and symptom of bad memory. I got her flyer and soon follow her to her nutrition center, and started the program. Following her program, I have control my blood sugar reading at a normal level daily. I have benefited so much from her teaching and coaching, particularly on the nutrition knowledge, so I become well informed about nutrition and know how to choose my food and my supplement without wasting money or over lapping with multiple nutrition products.


Nithaya
" I work at the pastry stall, Coach Natalia saw me looking tire and asked if I am ok. I told her my diabetic symptoms, that I am very dizzy, tire, unable to sleep at night, and cold sweat throughout the night. She invited me to start the program follow her coaching to improve my condition. After 9 months, all my symptoms has improved, and to my surprised, my 25 year diabetes took a turn toward better, and my doctor has reduce my medicine. I am feeling energetic, sleep well, able to work throughout the day. I am so grateful to Coach Natalia, for her caring and guidance.


Chong Nyok Chau
" My daughter is coach Natalia, I am an active individual with daily chores and morning exercise routine. However, i have borderline cholesterol and high uric acid, that caused my toe pain for sometime, I wasn't serious about taking nutrition nor following my daughter's coaching. One fine day, she challenged me that if practice her coaching and with the recommended supplementation that I can improve my uric acid level in 6 months time. I took the challenged, and its proven that she was right. I had my blood test report should Uric Acid level drop within healthy range and so does my cholesterol profile. And my toe pain gone.
