Achieve Your Health Goals with Simple, Science-Based Nutrition
We know health goals can feel daunting, but with the right support, they’re absolutely achievable. Our approach is to transform your health with simple, Science-Based Nutrition designed to help you feel confident, comfortable, and ready to take control of your wellness—no matter where you’re starting from.
About Me
Coach Natalia
Nutrition Therapist
About Me
Changing People's Life
Welcome to my exciting wellness journey! After transforming from being underweight to a vibrant, healthier version of myself—gaining muscle, boosting my energy, and enjoying better sleep through a nutritious breakfast program—I discovered my true passion for nutrition and helping others reach their wellness goals. As a certified Nutrition Complementary Therapist with five years of experience, I love coaching clients one-on-one, guiding them to adopt healthy eating habits and lifestyles. Together, we achieve amazing results, i.e. ideal weight, impressive muscle mass, low visceral fat, while witnessing incredible health transformations and fitness improvements. I can't help but feel thrilled when I hear the joyful voices of my clients sharing their success stories!Join me in embracing a healthier lifestyle. Take a small step today—see how we can help you achieve your health goals ! Chat me or book an appointment with me.
Testimonials
Reiko Maeda
I have problem with food.
"When I began the program, I weighed 69kg, and after 14 months, I've achieved my goal weight of 51kg. I have a passion for food, especially desserts, but with Coach Natalia's support, I've learned to balance my nutrition and food selections. By focusing on 80% nutrition and 20% exercise, I've managed to maintain my weight. I'm grateful to Coach Natalia for her patience in guiding me."
William Goh
"I enrolled in the program to shed some pounds. I used to be a self-trained bodybuilder, but after I stopped hitting the gym and relied solely on protein shakes, I gained a considerable amount of weight and struggled high uric acid and cholesterol levels. Thanks to Coach Natalia's support, I've lost 20kg and discovered how to maintain a balanced diet. Now, my whole family is on the healthy breakfast program and embracing healthier eating habits for the long run."
Weky Goh
"My brother took me to a nutrition club one day to help me lose weight. After the assessment, I chose to join the program. Weighing 99kg and having high blood pressure, I followed the eating habits taught by Coach Natalia, along with the right supplements. To my surprise, I lost 20kg, and my blood pressure improved. I am truly grateful to my coach for this program's effectiveness in enhancing my health."